7 Tips for Fall Eye Care

Fall is a season that is perfect for outdoor activities. Unfortunately, it is also a time when allergies and dry eye symptoms are at an all-time high. Between the weather changes and all the foliage, it can be difficult to avoid exacerbating eye issues. 

Increased humidity and seasonal allergies can worsen dry eye symptoms. Lubricating drops and artificial tears can help, but there are also things that you can do to protect your eyes. Following are some tips for fall eye care.

 

• Avoid Rubbing the Eyes

One of the most common symptoms of dry eye and allergies is the sensation of itchiness. The response to this itchy feeling is usually to rub the eyes. Rubbing is one of the worst things that you can do to your eyes. The rubbing action can cause microscopic damage to the sensitive eye tissue. To relieve the itchiness, use eye drops. 

 

• Using a Humidifier 

As the air cools down, it also gets extremely dry, causing the eyes to suffer. The dry air in your home can worsen your dry eye symptoms. Keep your indoor air comfortable for your eyes by using a humidifier. Avoid using or sitting next to a fan as it can dry your eyes. 

 

• Eating a Healthy Diet

Studies have shown that a diet rich in omega-3 fatty acids is good for overall health and eye health. Including seafood, nuts, vegetables, and unprocessed grains in your diet this fall will help your eyes. It also helps to cut your sugar intake and avoid processed foods as much as possible. Remember to remain well hydrated throughout the day. 

 

• Remember to Blink

Prolonged computer use, reading, driving, and other tasks that require concentration can cause harm to the eyes. Blinking is a natural action that helps with the lubrication of the eyes. When you focus too much on a task, you can forget to blink. Practice blinking or remind yourself to blink every time you get to a punctuation mark or a road sign. 

 

• Lubricating the Eyes

Talk to your eye doctor about medication for your eyes. Artificial tears or lubricating drops can help ease your dry eye symptoms and improve comfort. If you are on allergy medication, you need to know that some drugs can reduce tear production, making your symptoms worse. Talk to your doctor about switching to a different medication for your allergies. 

 

• Quit Smoking

Smoking is a bad habit that has a negative effect not just on your physical health but also on your eye health. Smoking dries the eyes, and it can also increase your chances of developing eye diseases like cataracts and AMD. Make it your mission to quit smoking this season for the sake of your eyes. 

 

• Schedule an Eye Exam

The best way to protect your eyes is to get an eye examination. Scheduling an eye exam will help ensure that you keep your eyes healthy. The eye doctor can recommend treatments that will help keep your eyes comfortable throughout the fall. Several effective treatments range from prescription eye drops to LipiFlow® therapy. 

Protecting your vision health should be a priority all year round. Following these simple tips can help you protect your eyes this fall. 

For more on fall eye care, visit Primary Eye Care at our office in Tupelo, Mississippi. You can call (662) 200-9842 today to schedule an appointment.